Use the following exercise to open to the clear flow of Divine Energy into your body, mind, and consciousness. You may want to use this method everyday as a way of aligning to the flow of Divine Light and Love into your form. You can also use this technique as a way to connect to your Higher Wisdom  for inner guidance. 

     This process does not need to take much time. If you are doing this exercise as a daily spiritual practice, take as long as is needed to clear and balance each of the centers. If you are doing this as a preliminary for opening to inner guidance, move more quickly, using the focus of your intention to do the preparation that is necessary. 

     You do not need to have a thorough understanding of the spiritual centers to do this exercise. Simply know that each center is the opening through which the light of God flows into your form. The centers appear as disks of light spinning in a clock wise direction. You might imagine that these centers are intersecting with your body. As this light flows into them, they become more radiant and refined. 

     You might want to record the following instructions into a tape recorder and play the tape back as you do this exercise. Read the instructions slowly, pausing frequently to give yourself time to do the activities and experience the results. The instructions are listed below:

• Sit quietly with your eyes closed.

• Breathe deeply several times as you allow your body to relax.

• Imagine a brilliant white light is flowing down from your High Self into the crown of your head. You might image the energy of your High Self as a ball of light six inches above your head. 

• As this light moves through each of your spiritual centers, imagine that the center is expanding, clearing, and becoming more radiant. Imagine these disks of light spinning in a clockwise direction at just the perfect speed for you. Stay at each center, until you feel it is time to move on to the next center.

• Begin with the crown center located at the top of your head. This is known as your spiritual center, connecting you to the higher dimensions of yourself.

• Move down to the third eye, a spot in the center of your forehead which is the seat of intuition. This center allows you to see into the inner realms.

• Next, take your awareness to the throat center. It is located at the front and center of your throat. This center governs your self expression and creativity.

• Move your awareness to the heart center, in the middle of your chest. This is the center of Divine Love. Feel the love permeating your body as this center opens to the flow of this beautiful light from the higher dimensions.

• The next center is the solar plexus located near your belly button. This is the center of your emotions and power. It may need extra clearing during a crisis.

• Take your awareness next to the spleen center located at the center of your abdomen. This center is related to sexual activity.

• The last center is the root center located at the base of your spine. This is related to the physical life force energy.

• Imagine that all the centers are now completely cleared, allowing the pure light of God to flow through you as an open channel. 

• See this light continuing its journey down your legs and feet into the center of the earth. 

• Imagine that the light of God flows from the higher dimensions through you, as an open channel, into the earth and back up to the heavens. 

• Feel yourself as a balanced and clear channel of God’s love onto the earth.

• You are now ready to receive divine inspiration and guidance. 

• Record your experiences with this exercise in your journal.

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